Asana Mechanics
- Chaturanga Elbow Position: Fixing the 90-Degree FlareLearn how elbow flare damages the anterior shoulder capsule in low plank. Apply four cue adjustments to protect rotator cuffs under load.
- Downward Dog Wrist Pain: 4 Hand Placement FixesReduce carpal tunnel compression in Adho Mukha Svanasana by redistributing weight across knuckles. Master the basic hasta bandha hand lock.
- Warrior II Knee Tracking: Anatomy and Alignment FixesPrevent inward knee collapse in Virabhadrasana II by engaging hip abductors. Learn practical self checks to protect your meniscus.