Sequencing and Routines
- 15-Minute Morning Vinyasa Sequence for Stiff HipsOpen tight hip flexors and stiff rotators before your desk workday starts. Follow a timed five-pose flow built for restricted morning mobility.
- Post-Run Yoga Routine: Hamstrings, Calves, and GlutesCounter common running tightness with 12 minutes of grounded stretching. Decompress calves, hamstrings, and the IT band area safely.